50-Calorie Decadent Iced Coffee

Skinnier_Me

This iced beverage is big on taste but low in calories.

Ice
1/5 cup nonfat milk
1 cup coffee
1 packet Splenda
1 tbsp fat free whipped topping
Handful of chocolate chips

Fill cup halfway with ice.
Add Splenda packet.
Add 1/5 cup skim milk.
Fill with coffee, stir until cold.
Top with whipped topping.
Sprinkle 5-6 chocolate chips.


Number of Servings: 1

Calories 47.7

Total Fat 1.0 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.3 g

Cholesterol 1.0 mg

Sodium 30.6 mg

Potassium 208.2 mg

Total Carbohydrate 4.7 g

Dietary Fiber 0.2 g

Sugars 2.0 g

Protein 2.1 g


Vitamin A 0.1 %

Vitamin B-12 3.1 %

Vitamin B-6 1.2 %

Vitamin C 0.8 %

Vitamin D 0.0 %

Vitamin E 0.3 %

Calcium 6.6 %

Copper 1.5 %

Folate 1.8 %

Iron 0.7 %

Magnesium 3.9 %

Manganese 3.9 %

Niacin 2.5 %

Pantothenic Acid 7.7 %

Phosphorus 6.0 %

Riboflavin 14.8 %

Selenium 1.6 %

Thiamin 3.5 %

Zinc 1.9 %

Skinnier_Me

This iced beverage is big on taste but low in calories.

Ice
1/5 cup nonfat milk
1 cup coffee
1 packet Splenda
1 tbsp fat free whipped topping
Handful of chocolate chips

Fill cup halfway with ice.
Add Splenda packet.
Add 1/5 cup skim milk.
Fill with coffee, stir until cold.
Top with whipped topping.
Sprinkle 5-6 chocolate chips.


Number of Servings: 1

Calories 47.7

Total Fat 1.0 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.3 g

Cholesterol 1.0 mg

Sodium 30.6 mg

Potassium 208.2 mg

Total Carbohydrate 4.7 g

Dietary Fiber 0.2 g

Sugars 2.0 g

Protein 2.1 g


Vitamin A 0.1 %

Vitamin B-12 3.1 %

Vitamin B-6 1.2 %

Vitamin C 0.8 %

Vitamin D 0.0 %

Vitamin E 0.3 %

Calcium 6.6 %

Copper 1.5 %

Folate 1.8 %

Iron 0.7 %

Magnesium 3.9 %

Manganese 3.9 %

Niacin 2.5 %

Pantothenic Acid 7.7 %

Phosphorus 6.0 %

Riboflavin 14.8 %

Selenium 1.6 %

Thiamin 3.5 %

Zinc 1.9 %

sam456456

Mmmmm, sounds good!!:drinker: