The Health Benefits of MFP

kerrilucko

Ok so obviously MFP is here to help us lose pounds and inches, and after being here for just a week and a half these have already begun to happen for me. BUT I have also noticed so other MAJOR changes. In the past I have had some digestive problems and also have a loooong history of kidney and urinary tract infections. Since MFP I have noticed that my urine is almost clear in colour, and I havn't had any urinary tract issues at all (rare for me). I'm also more....... uh, regular? Due to all these great fruits and veggies I've been having. I used to think I didn't like vegetables.... But now I can't get enough!
Aside from that, I feel more energetic, sleep better at night and wake feeling rested, and am generally finding myself to be more flexible...... lol clearly making sex much more enjoyable.
Another biggie is I have recently had some dental work done and it resulted in very sensitive teeth.... Well since I've been on this diet I havn't had any pain! And I have hot soup nearly everyday! I think maybe it has to do with sugar cutbacks.

I am inviting everyone to share the ways MFP has benefited you! And to anyone who's browsing the site wondering if its for them, Maybe this thread will help you to commit

kerrilucko

Ok so obviously MFP is here to help us lose pounds and inches, and after being here for just a week and a half these have already begun to happen for me. BUT I have also noticed so other MAJOR changes. In the past I have had some digestive problems and also have a loooong history of kidney and urinary tract infections. Since MFP I have noticed that my urine is almost clear in colour, and I havn't had any urinary tract issues at all (rare for me). I'm also more....... uh, regular? Due to all these great fruits and veggies I've been having. I used to think I didn't like vegetables.... But now I can't get enough!
Aside from that, I feel more energetic, sleep better at night and wake feeling rested, and am generally finding myself to be more flexible...... lol clearly making sex much more enjoyable.
Another biggie is I have recently had some dental work done and it resulted in very sensitive teeth.... Well since I've been on this diet I havn't had any pain! And I have hot soup nearly everyday! I think maybe it has to do with sugar cutbacks.

I am inviting everyone to share the ways MFP has benefited you! And to anyone who's browsing the site wondering if its for them, Maybe this thread will help you to commit

sophialittle

i'm getting an education on the number of cals in stuff! some of the things i thought were healthy choices turn out to be loaded with cals or carbs or sodium, etc! so it's all about educating myself about my new life style choice so that i can learn to make the right choices, not cry after i log my foods! :happy:

mommyskis

I've been on this site for a couple of months and I've learned that I don't have to deprive myself. I can eat what I want in MODERATION. Also a cheat day once in a great while won't kill me. I also learned not to skip snacks. I think I've really made this a lifestyle change and not a diet, cheesy as that sounds!