3 meals a day or a lot of small snacks?

fox320
fox320 Posts: 12
in Food and Nutrition
I know that many smalls snacks through out the day is supposed to be good for your metabolism and digestion, and that's how i normally eat, but whenever I just have 3 meals a day I find I actually eat less. What's your opinion?

Replies

  • pterradactyl
    pterradactyl Posts: 35
    I'm kind of the same way, I do better to limit myself to a few specific eating times or I just graze constantly. It ends up being a lot more food in the long run.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    It doesn't matter a single bit...long perpetuated myth that you need to eat 5 or 6 times per day. Eat how often and whenever you want...it simply does not matter.

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