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Hurt ankle and knee..what exercises?

HappilySingle
HappilySingle Posts: 149 Member
edited January 19 in Fitness and Exercise
So while walking yesterday I fell and banged up my right knee pretty badly. I also managed to sprain my left ankle. Of course since I can barely walk the treadmill is out. Any suggestions on any cardio that doesn't involve knees or ankles. no, I don't have access to a pool

Replies

  • maulop
    maulop Posts: 15 Member
    try yoga, but very slow and relaxed, and if some pose hurts dont do it.
  • xLexa
    xLexa Posts: 482 Member
    If you google chair aerobics you might find something you can do until your knee is stronger again. There is also chair yoga. I did those when I inured my arch and achilies tendon. Good luck!
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