"Unbelievably Healthy Almond Butter Banana Fudge"
Raybug0903
Posts: 86 Member
in Recipes
I made this recipe tonight and it was super easy and tasty:
Unbelievable Almond Butter Banana “Fudge”
1/2 cup coconut oil
1/2 cup almond butter
1/8 to 1/4 cup of raw honey
1/2 of a banana, mashed
1 tsp vanilla extract
Place all the ingredients in a small pot. Heat over low heat until things get melty, about 30 seconds. Blend with an emulsion blender until the mixture is smooth. Alternately a food processor would work and you can skip the melting process but blend for longer.
Pour into a small 3 x 5 mini loaf pan lined with parchment paper or pour into silicone molds. Allow the mixture to cool in the freezer or fridge into solid. Slice into small 1 inch by 1 inch squares or slices. Because of the coconut oil, these will melt if not kept in the fridge or freezer.
http://www.beyondthepeel.net/2012/07/healthyalmondbutterfudge.html
The only problem I had with it was its texture. I felt like I was eating a block of solidified oil (it contains coconut oil, so that's where it came from) and it threw me off. The taste was great, but I just couldn't get past the texture. It wasn't "fudgy" at all. Anyone else have issues with the texture of coconut oil in certain recipes?
Unbelievable Almond Butter Banana “Fudge”
1/2 cup coconut oil
1/2 cup almond butter
1/8 to 1/4 cup of raw honey
1/2 of a banana, mashed
1 tsp vanilla extract
Place all the ingredients in a small pot. Heat over low heat until things get melty, about 30 seconds. Blend with an emulsion blender until the mixture is smooth. Alternately a food processor would work and you can skip the melting process but blend for longer.
Pour into a small 3 x 5 mini loaf pan lined with parchment paper or pour into silicone molds. Allow the mixture to cool in the freezer or fridge into solid. Slice into small 1 inch by 1 inch squares or slices. Because of the coconut oil, these will melt if not kept in the fridge or freezer.
http://www.beyondthepeel.net/2012/07/healthyalmondbutterfudge.html
The only problem I had with it was its texture. I felt like I was eating a block of solidified oil (it contains coconut oil, so that's where it came from) and it threw me off. The taste was great, but I just couldn't get past the texture. It wasn't "fudgy" at all. Anyone else have issues with the texture of coconut oil in certain recipes?
0
Replies
-
is there any substitutes i can use instead of coconut oil?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions