Tukey Salisbury Steak
Tatonka_usn
Posts: 433 Member
My better half found a great recipe for a ground turkey version of the classic salisbury steak that was EASY to make, low in calories and VERY tasty. Used the ingredients to form 8 large (ish) patties, then slow cooked them in the crockpot for 4 hours. I can get further details if requested, but please find the (short) ingredient list:
Shadybrook Farms - Ground Turkey 93/7 Extra Lean, 2 container (20 oz ea.)
Lipton - Onion Soup Mix, 1 Pouch (7 g) (1 cup prepared)
Campbell's - Healthy Request Cream of Chicken Soup, 2 container (1 3/10 cups ea.)
Wegmans Italian Classics - Seasoned Bread Crumbs, 1/4 cup (34g)
Lactaid - 2% Milk, 0.25 cup
Water - 0.75 cup (8 fl oz)
Mccormick - Au Jus Gravy Mix (Dry), 1 container (6 tsp dry mix (2.5g) ea.)
Calories Carbs Fat Protein Sugar
Total: 1903 104 28 286 14
Per Serving: 238 13 4 36 2
Shadybrook Farms - Ground Turkey 93/7 Extra Lean, 2 container (20 oz ea.)
Lipton - Onion Soup Mix, 1 Pouch (7 g) (1 cup prepared)
Campbell's - Healthy Request Cream of Chicken Soup, 2 container (1 3/10 cups ea.)
Wegmans Italian Classics - Seasoned Bread Crumbs, 1/4 cup (34g)
Lactaid - 2% Milk, 0.25 cup
Water - 0.75 cup (8 fl oz)
Mccormick - Au Jus Gravy Mix (Dry), 1 container (6 tsp dry mix (2.5g) ea.)
Calories Carbs Fat Protein Sugar
Total: 1903 104 28 286 14
Per Serving: 238 13 4 36 2
0
Replies
-
Sounds good, could you post the entire recipe? Thanks in advance!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions