Did you meet your fitness expectations? Goals?
dirtyd89
Posts: 170
For me I've come quite a long way from where I started.
Examples:
Running:
6 min/mile
(Started at 15 min/mile.)
Longest Distance: 10 miles
Average: 4 miles/day minimum.
Pull Ups:
20-24 [Varies day by day.]
(Couldn't do any starting off.)
Bar Dips:
100 (10 sets X 10 reps)
Push Ups:
100
(Starting off doing about 40.)
Ab Curls:
100
(Starting off doing 30.)
Burpees:
100 (10 sets X 10 reps)
(Started out doing 10.)
Swimming:
80 laps X 50m (1 full lap) = 4,000m
[Est. 2.3 miles. Started off doing 10 laps.]
I feel like a Greek God.
Examples:
Running:
6 min/mile
(Started at 15 min/mile.)
Longest Distance: 10 miles
Average: 4 miles/day minimum.
Pull Ups:
20-24 [Varies day by day.]
(Couldn't do any starting off.)
Bar Dips:
100 (10 sets X 10 reps)
Push Ups:
100
(Starting off doing about 40.)
Ab Curls:
100
(Starting off doing 30.)
Burpees:
100 (10 sets X 10 reps)
(Started out doing 10.)
Swimming:
80 laps X 50m (1 full lap) = 4,000m
[Est. 2.3 miles. Started off doing 10 laps.]
I feel like a Greek God.
0
Replies
-
Awesome work! 20-24 pull-ups?!?!
/me bows to your Greek godliness
Looks like you may need to invest in a weight vest for your pull-ups and push-ups, to make it more challenging!
Keep up the great work!0
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