Blisters on hand from treadmill

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  • albertabeefy
    albertabeefy Posts: 1,169 Member
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    Please for the love of humanity STOP holding onto the rails and or the display apparatus!!!!!!!!!! If you cant do this super super incline without holding on then dont incline it so much........and slow down a bit :bigsmile:

    You are only cheating yourself and really lying to yourself if you have to hold on to the machine.
    ^ This.

    If, as a 47-year old 237lb somewhat-broken (spinal problems) person I can do the treadmill at an incline of 15 without ever holding on, so can you =)

    If you NEED to hold on, you're going too fast, and actually not burning near the calories you think you are.
  • efirkey
    efirkey Posts: 298 Member
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    Gloves or lower the incline and walk faster

    Have you ever tried biking or spin classes?

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