What do you think of my fitness routine?

gmallan

I don't get how you can rest and still work out on the same day.

I don't really see doing squats as a big exercise, 100 only takes me about 5 minutes.

Then you don't understand what a rest day is.

Active recovery is fine though. Just because I go for a light walk or bike ride doesn't mean that I can't count those days as "rest" days. It's all relative as the rest of my routine is fairly intense. These light sessions help to stretch out my muscles and prevent soreness