Ab wheel success stories?

chaunaaa
chaunaaa Posts: 5
in Fitness and Exercise
I bought an ab wheel to tone my stomach/arms. Has anyone had any success with these? I also jog for about 45-60 minutes a few times a week. Should I interpret more muscle exercises to get success or..??? Thank you!

Replies

  • trogalicious
    trogalicious Posts: 4,584 Member
    abs are made in the kitchen.

    eat at a caloric deficit / lift heavy.

    and see if you can get your money back for the ab wheel.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    I used to have one years ago. It was tough. If you're looking for cut abs then yes, you need to work on your eating in addition to your exercise. There is nothing wrong with doing isolated core work. A strong core supports the back.
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    abs are made in the kitchen.

    eat at a caloric deficit / lift heavy.

    and see if you can get your money back for the ab wheel.

    Ab wheels are good. You'll develop the muscles, but you won't see them unless you make them in the kitchen.

    They are strictly an accessory tool, though. Do ab work after you've done the major lifts.

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