Need help with measurement/food weights

Calliope610

Ok, I don't have a good food scale yet, I ordered one on Amazon but haven't rec'd it yet.

If anyone can help me, it would be great.

How much volume do you think 1 oz sunflower seeds kernels (or something similar) would be? 1 tablespoon? 1/8 cup? 1/4 cup?

I add the kernels to my breakfast for good fat & protein and have been guestimating the portion size.

Eat2Win

I just measured sunflower seeds on my scale and one oz. came to 1/4 cup

Calliope610

Thank you! thank you! thank you!