Working out without going to the gym

Sam_Jayne

I'm wanting to do some exercise but with being a family with no extra cash available i cant afford to go to the gym,is there any other ways out there that i can get fit without spending a fortune on gym fees? I've been looking at EA Sports Active,does anyone know if this of anything similar really works.Please any help would be great.

BflSaberfan

Technically anything that moves your body will "work" there are plenty of apps for smart phones, exercise videos on demand, netflix...or you could just go run.

BigGuy47

There are a bunch of DVD work out routines available.

Body weight exercise are cheap, "You are your Own Gym" is a cheap book that covers a lot of body weight exercises.

Dumbells are inexpensive.

A doorway pull up bar is less than a months fee at a Gym.

No need for the Gym. Find a routine that works for you and stay on track.

keepongoingnmw

Depending on how old your kids are taking them outside and playing with them is something I do. Playing games like tag tire me out! I am doing my own version of couch to 5K by taking my son to the park and chasing him around. I actually have made real progress in my endurance. Its better than nothing.

There are lots of videos on you tube, A trend I have noticed among work out finatics ir really intense 20 minute workouts that involve circuit training. examples are using a timer and doing something like squats for 40 seconds, resting 20 seconds then doing say pushups for 20 seconds ect. do some searches on home workouts. and bodyweight workouts. There are tons of different ideas out there.

Sam_Jayne

Thank you both for that.

rjmudlax13

Run, walk, pushups, pull-ups (bars are relatively inepensive), play a sport, swim, sit-ups, free exercise videos on YouTube, dig a hole, move rocks, go on a hike, walk up stairs, sprint, jump rope, ride a bike (you can get a used one for pretty cheap), jump up and down, pick things up and put them down, etc....

Unless you are a serious bodybuilder or you need a trainer/class to stay motivated, gyms are a waste of money in my opinion.

alicecorsiatto

Check out the Insanity DVD.. it is a 60 day program and you do it at home. I lost 12 lbs and 12 inches just following the work out DVD's, but they also come with a diet plan for maximum results if you want to follow that as well. They are a bit pricey, but i would check out Amazon.com and such for a deal. And you only pay once and have the dvd's forever.

JenMc14

Checkout nerdfitness.com. Check out You Are Your Own Gym. Look at YouTube. The BeFit Channell has tons of great stuff, and I am really like POP Pilates lately as well, I think the woman who does that, Cassey Ho, has two channels on YouTube. She also has a website, blogilates.com. You can create your own program and d o it while watching TV even. Do a circuit of things like burpees, jumping jacks, squats, lunges, plankes, mountain climbers, etc. Push-ups, lunges, plankes, squats, dips all require no equpiment. Running is free, too.

Also, don't forget your local library! Mine has a pretty decent selection of videos. It helps keep you from getting bored, and it doesn't break the bank.

nellyandhernerd

In addition to the YouTube channels mentioned above I also recommend Fitness Blender's channel. They have full length workout available for everyone: low impact, high impact, HIIT, cardio, strength training, etc.

http://www.youtube.com/fitnessblender

Hope this helps!

AmyRhubarb

I haven't been to a gym once! DVDs, online stuff, or my personal favorite for the past year, Nike Training Club - free app full of awesome workouts!

Check your local library for workout DVDs - great way to try different things before dropping the cash on them.

squatsandlipgloss

Check bodyrock.tv - they have a lot of great workouts on YouTube, it is all free and for most of the workouts you only need your bodyweight.

shadow2soul

I'm wanting to do some exercise but with being a family with no extra cash available i cant afford to go to the gym,is there any other ways out there that i can get fit without spending a fortune on gym fees? I've been looking at EA Sports Active,does anyone know if this of anything similar really works.Please any help would be great.

I do all my working out from home. I lost a lot of weight last year using EA Sports Active for the wii. I just got it again for the xbox since my wii died. I have pictures in my blog from last year, along with information as to how I lost the weight. The best part about EA Active, is you can be selective with the work outs. I live in an upstairs apartment, so I was able to eliminate anything that involved jumping. If you follow the program, a typical workout will consist of alternating between strength and cardio.

Raynne413

I do all of my working out at home. I use DVDs, dance games on the XBox, Strength programs from my iPhone, and Zumba clips from YouTube. Heck, just march in front of the tv. I wanted to work out the other day but didn't want to miss a show, so I marched in place, did V Steps, knee lifts, kickbacks, side steps, kicks, grapevines, etc., and burned 300 calories in around 36 minutes.

magsxx

I use utube for my exercise routines. leslie sansone does walk at home and i have recently found jessica smith which seems to be a step up from leslie

nicarey19

I only go to the gym to lift weights (just started that) and only because I work at a gym or else I could not afford it. I usually go outside and run. Youtube is a great resource as well. When I am at home I make my own weights. I have kept all my laundry detergent jugs and filled them with sand to make different weight of weights. So I can at least do some lifting at home if need be. You can also do a lot of body weight resistance exercises. Good luck:)

nicola1141

I do some Wii Fit, Just Dance (for Wii), walking/running and recently added the sworkit app - it creates a circuit for you (you can pick the length of time) and requires no equipment.

rybo

Another vote for Nerdfitness.com & you are your own gym

llkilgore

In addition to the YouTube channels mentioned above I also recommend Fitness Blender's channel. They have full length workout available for everyone: low impact, high impact, HIIT, cardio, strength training, etc.

http://www.youtube.com/fitnessblender

Hope this helps!

I second that recommendation. You may find their website to be easier to navigate.

http://www.fitnessblender.com/ .

cheyjepp

Go to your high school track and run up and down the bleachers. Sometimes they leave the hurdles out too The best workouts are where you use your own body weight. Jillian Micheals has a DVD you can buy on Amazon for probably about $7 that you don't need weights or anything.

Yocum1219

EA Sports Active, Zumba, Wii Fit, Wii Fit Plus are all fun. My kids "play" along side me! Even the regular sports games on the Wii with bowling & tennis, etc...get you moving some! Great for winter months!

I found a small used trampoline at a yard sale. Park farther away when grocery shopping. Always use the stairs (unless more than 3 floors...I'm healthy, not crazy). Even sitting on exercise ball while on FB is better than just sitting! Watching TV? Do jumping jacks every commercial! Or squats, planks, etc! Use a small set of hand weights for triceps, etc just while sitting there.

Eating healthy on a budget is the hardest part! I was always able to manage for a week or two, then this bill or that bill came up & my grocery budget had to shrink & well, there went what weight I'd lost! Hubby has a new job now, so it's easier, but it's still an uphill battle for me!

Good luck!

dym123

In addition to the YouTube channels mentioned above I also recommend Fitness Blender's channel. They have full length workout available for everyone: low impact, high impact, HIIT, cardio, strength training, etc.

http://www.youtube.com/fitnessblender

Hope this helps!

Definitely second Fitness Blender, they have a great variety of workouts. Also second going to the library, that's a great way to try new workouts before committing to buy them.

Maggie9fc

benderfitness.com has tons of free home workouts, I enjoy them.

triathlete5301

Pinterest has some great body workouts where you are just using your body weight to work out.

Running is a cheap work out too Couch to 5K is an awesome way to get fitter.

Make other choices throughout the day that force you to be more active. Take the stairs, park in the back of the parking lot, carry the milk around the store rather than push a cart, etc.

Jillian Michaels 30 day shred is good- I believe it is on youtube?

Good luck!

Jlopez201

YES! I have an App that is called the Nike Training Club app. There are a variety of different workouts you can do.. many with little to NO equipment (the most you need is a medicine ball, a set of weights 8-12 lbs and a stability ball)

They have different workouts that vary according to your level of fitness. I just did an intermediate one last night that required nothing.

The best thing about this app is that its FREE.

There is also another app that you can TRY for FREE but eventually you pay for the workout programs (Which are relatively affordable IMO)

Its Called WORKOUT TRAINER by Skimble. The great thing about this app is that it gives you a variety of workouts to do.. and a four week program depending on what you are working on.. whether it be Butt, Core, Legs etc.

I started one called the Brazilian Booty.. Definitely worth checking out.

Both apps have instructional videos so you don't have to worry about not knowing how to do the workout. You can train yourself. GOOD LUCK!

georgiancreative

I use Jillian Michaels 30 day shred- all 3 levels on You Tube. 20 minutes each day, 10 days at each level x

creativev7

I have just discovered jessicasmithtv on YouTube she has some pretty good workouts

tobynapalm

I'm in the same boat. I've been streaming YouTube through my Wii, the Spartacus and Spartacus 2.0 workouts are great. They're intense if you do them correctly. Best of luck.

lorilwayne2

Check out You tube they have all sorts of programs on there for exercise... zumba, etc. Instead of weights use cans of food... just a suggestion to start out with. There is also walking which is free and if you have a bike you could go bike riding. Good luck

liz3marie

I use Jillian Michaels 30 day shred- all 3 levels on You Tube. 20 minutes each day, 10 days at each level x

^ this is what im doing, free on youtube, i also like laura londons videos:)..im on day two and the 30ds is no joke! Walking or running are other options if you have a stroller.

goosey_mcgoose

Thanks for all the ideas!

darkhoplight

One word. Calisthenics. You can get ripped. get tone. just lose weight with it. Do as much or as little as you want. I personally have had great results with it. Calisthenics are a challenge i will add. Allot harder then pushing a heavy bar away from you in my option. I think you get injured allot less to because your not using really heavy weights. You can either do the movements or you can't. Best of luck my friend!