List all the pills you take daily

2

Replies

  • AndrewXB9
    AndrewXB9 Posts: 114
    None.
  • cheddar2000
    cheddar2000 Posts: 43 Member
    Sorry, I know "clean" can be a loaded word. For me clean eating is nothing processed and this includes pasta, bread, canned, boxed as well as doing my best to eliminate added sugar. I eat fresh fruits (no more than one serving a day), lots of vegetables mostly green with other colors mixed in, proteins with fish first, turkey and chicken 1-2x a week and red meat (beef and pork) maybe once every week or two. I do make my own yogurt and granola to eliminate any extra sugar and my own salad dressing to help eliminate extra sodium. I do also eat nuts and seeds and beans. And on very rare occasions I will have dessert like cake or pie but I tend to stay away from that as it triggers sugar cravings.

    I think for me it has been a combination 3 things for me and in this order:

    1. Eating clean as I define it above
    2. Exercise (weight lifting 3x a week and cardio of some sort every day).
    3. Get a good nights sleep every night (I go to bed and wake up the same time every day even on weekends). I use a CPAP machine as I used to snore due to weight but will be going to have that evaluated this summer again.

    I used to view losing the weight loss (and there is no argument that that is a big factor) as the goal, but now I see losing the weight as a benefit (or even side effect) of doing those three things I listed. Do I count calories yes...learning about the foods I was putting in my body and how many calories attached to those food was a big part of the learning process I went through to define my "eating clean" for me. Also I think my "eating clean" has had a direct effect on my cholesterol numbers. I realize these number can get better when losing weight but I think If I where to lose all my weight by just counting calories and consuming only sugary food (just an example) I would not be seeing these same number.
  • Azexas
    Azexas Posts: 4,334 Member
    Multivitamin (gummys)
    Vit D 2,000 units
    CoQ10
    Cranberry Cap 425mg
    Omega Fish oil 1,000 mg

    I take the my nutrition packs from Vitamine Shoppe.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    2589mg percocet
    9833mg depokote
    32 aspirin, baby cuz I dont want to hurt my tum tum

    and crack.
  • Acg67
    Acg67 Posts: 12,142 Member
    raspberry ketones

    green coffee bean

    African mango

    and a few other things Dr Oz recommended
  • Lyerin
    Lyerin Posts: 818 Member
    I take:

    Multivitamin/mineral 2x per day
    Calcium 2x per day
    And my Rx medicines for chronic hives

    Nothing horribly exciting. LOL
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Lamictal. 400 mgs nightly.
  • mommy1126
    mommy1126 Posts: 146 Member
    Multivitamin
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    ecstasy and Vitamin C
  • Kristinemomof3
    Kristinemomof3 Posts: 636 Member
    Too many! I should be off some in June, as I had an artery dissect last summer, so that's why I take most of it, even though I do not have high blood pressure or cholesterol. It's crazy.

    Morning- aspirin will take this for life
    Effient (blood thinner)
    Metoprolol 25 mg
    Losartan 50 mg.
    Multivitamin
    Vit. c

    at bed-Zyrtec
    Prvastatin 40 mg
  • Illona88
    Illona88 Posts: 903 Member
    Prescribed high dose of magnesium to help prevent migraines.
    Contraceptive.



    Some people take a ridiculous amount of pills (and I mean vitamins etc., not actual medication), I have to say. Just make sure your diet is varied and you shouldn't need them.
  • LibertyBelle89
    LibertyBelle89 Posts: 275
    women's one a day, b complex & oscal =)
  • LibertyBelle89
    LibertyBelle89 Posts: 275
    women's one a day, b complex & oscal =)



    oh & forgot about my birth control pill orthotri-cyclen lol
  • bearwith
    bearwith Posts: 525 Member
    Women's multivit
    coloncare husk
    lemon juice
  • JeneticTraining
    JeneticTraining Posts: 663 Member
    Fish Oil
    And Centrum Multivitamin
  • kristy5711
    kristy5711 Posts: 21 Member
    Fluoxetine- 20 mg twice daily
    Iodine drops-varies
    Gummy Vitamin for kids-4 a day (They're like candy, okay?! :p)
    Nicotine Lozenges-10-12 a day. (I know. Bad habit!)
    That's it.
  • kristy5711
    kristy5711 Posts: 21 Member
    :smile:
  • lorilwayne2
    lorilwayne2 Posts: 33 Member
    Lexapro, Calcium, Multivitamin, Acid reducer (Zantac), Allegra (allergies- only in the spring and fall), Estrogen patch (menopause) is changed weekly but on all the time.
  • sdleischner
    sdleischner Posts: 34 Member
    Centrum performance
    Atlantic salmon fish oil X3

    Thinking about green+ , but just trying too eat more greens first.
  • Hi_Im_Jess
    Hi_Im_Jess Posts: 347 Member
    I take:
    Synthroid (100 mcg), Vitamin C, B12, Fish oil, probiotics and a green tea caplet.
  • DBubbs
    DBubbs Posts: 38 Member
    Raspberry Ketones (100mg)
    Calcium w/ Vit D (600mg)
    Vitamin C (500mg)
    Fish Oil (1000mg)

    HBP (2), Thyroid (1), and water pills (1).
  • bcattoes
    bcattoes Posts: 17,299 Member
    Fish oil / vitamin D combo - 1000 mg D, not sure about fish oil
    probiotic - generic comprable to Align
    B - complex
  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    Nothing.

    For a while, I was taking a multivitamin...until after visiting many doctors, it was discovered that THAT was why I was losing my hair. Awesome eh?
  • amandammmq
    amandammmq Posts: 394 Member
    This is all very interesting!

    birth control
    multivitamin
    b-complex
    fish oil
    vitamin d
  • bgelliott
    bgelliott Posts: 610 Member
    Kirkland Brand from Costco...

    Multivitamin
    Vitamin C
    Fish Oil
    Glucosamine
    Calcium
  • dramallamaduck
    dramallamaduck Posts: 97 Member
    I can't remeber the doses:

    Ortho-tricyclin
    Prozac
    Walgreens Women's multivitamin for active women
  • Ginoo
    Ginoo Posts: 56
    Multivitamin
    Vital Menopause
    Vitamin C 1000mg (winter is upon us)
    Ginkgo Biloba
    Omega 3:6:9
    Calcium/Magnesium
    Prosit (Detoxifier and Anti-Oxidant)

    I also drink Rooibos Tea with fresh ginger root every day
  • StaticEntropy
    StaticEntropy Posts: 224 Member
    1 caffeine pill 200mg
    One-a-day multi (if I remember)
  • GabyBaby916
    GabyBaby916 Posts: 385 Member
    D3 - 5,000 iU
    Calcium, Magnesium, Zinc Combo - 1000mg / 400mg / 25mg
    Centrum Multivitamin for Women
    Iron - 1,200mg total (two 300mg pills in the morning and again in the evening - I'm extremely anemic)

    In the fall/winter (cold/flu season), I add 1,000mg of Vitamin C
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    One-a-day Energy multivitamin

    when I bother to get my prescription filled (which is almost never), Adderall

    when I'm having pretty serious ankle pain, Vicodin

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