Milk!

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hillary2424
hillary2424 Posts: 13
in Food and Nutrition
This question may seem dumb, but I just want some opinions. I love milk, and would drink it all day if I could. Besides milk, the only things I drink are coffee and water. How much milk a day is too much/will negatively affect my weight loss? When drinking milk by the glass, I drink 1%, and I drink skim in my coffee.

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  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Too much milk is the milk that causes you to go over your macros and calorie goal.


    Other than that, you're fine.
  • krhn
    krhn Posts: 781 Member
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    Well Milk is only really just dairy products...
    :blushing:

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