Milk!

hillary2424

This question may seem dumb, but I just want some opinions. I love milk, and would drink it all day if I could. Besides milk, the only things I drink are coffee and water. How much milk a day is too much/will negatively affect my weight loss? When drinking milk by the glass, I drink 1%, and I drink skim in my coffee.

LoraF83

Too much milk is the milk that causes you to go over your macros and calorie goal.


Other than that, you're fine.

krhn

Well Milk is only really just dairy products...
:blushing: