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Workout Routines

bodybulk
bodybulk Posts: 3
edited January 19 in Introduce Yourself
Hello, I have a specific routine that I made up recently, and have been following it closely week in week out. Any modifications/suggestions for a better result?

Monday: Biceps,Triceps, Row,Ab Crunchers
Tuesday: Legs, Bike, Ab Crunchers
Wednesday: Chest, Run, Ab Crunchers
Thursday: Back, Run,Ab Crunchers
Friday: Shoulders, Bike, Ab Crunchers
Saturday: Off
Sunday: Off
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