New to me...

lvjuniebug

I just talked to a friend who is a few days post op her gastric surgery. I am so inspired by her and her courage to transform. I don't think I would choose her path but I am curious if I just added some things and became more aware maybe I can also transform.

pastryari

You can transform yourself with or without weight loss surgery. That's up to you. Although, IMO surgery is the much more expensive route.

If you're asking how to lose weight, just hit your calorie goal so you're maintaining a moderate deficit and exercise regularly.


Here's some good reading to get you started:

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets