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17 Day Diet ... Anyone want to help?

Kohlerbear1952
Kohlerbear1952 Posts: 4
edited January 19 in Food and Nutrition
Just starting this and somewhat confused. I am not looking at this as a "diet" as such, but a way to change into a better eating pattern and habits.

Any advice would be greatly appreciated. If you have anything negative to say, not so appreciated.
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