When did you start to see real results???

niqua215

For those of you that lost close to 100 lbs or more, when did you really start to see results in the mirror, on the scale or in your clothing? How much weight did you lose? What kept you going and what worked for you? Also, did resistance training make a big difference with fat loss or did more cardio?

I'm restarted this journey of mine last month after quitting for a while. I have a ways to go and previously lost 40 lbs. The scale stopped moving so I basically gave up. I'm doing 30Day Shred and I'm on Day 2 of Level 2. The scale isn't budging though, not even a half pound. I stay under my calories, drink water and get my workouts in but no luck. I'm going to stick with it though in hopes that this weight will start to go away.

Need some motivation here.

niqua215

Anyone?