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Good stetching DVDs/Netflix picks?

Justjamie0418
Posts: 1,065 Member
I am just getting into lifting heavy and I was thinking of how nice it would be to really get a good stretching session in on my off days. Tomorrow is sposed to be an off day for me, but I think I am going to swim and sit in the whirlpool and sauna for a little while. I think they may help with my DOMS some.
But I was wondering if anyone had any good suggestions for a whole DVD or Netflix segment on stretching? I have Insanity cardio recovery I 'could' use.
But I was wondering if anyone had any good suggestions for a whole DVD or Netflix segment on stretching? I have Insanity cardio recovery I 'could' use.
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Replies
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I'd probably do yoga instead of just stretching. I like the P90x power yoga, but I'm not sure if you can get or rent that as a stand alone0
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I have the yoga from the original P90x.. but not the P90x2. I hated that DVD, its ridiculously long! I will keep my eyes peeled for a decent yoga DVD too, so those suggestions are welcomed as well!
Thank you!0 -
Rodney Yee Power Yoga and Burn Yoga are good. In P90X, StrechX is nice, so are the streching in Les Mills Combat but they are not sold seperately.0
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Cathe Friedrich has a couple of yoga DVDs/downloads: Yoga Max and Yoga Relax which are both around 45 minute routines. There's also Stretch Max which is a series of three 20 minute routines, one just using a mat, one using a resistance band and one using a Swiss ball. All are good for stretching out DOMs.0
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