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Good stetching DVDs/Netflix picks?

Justjamie0418
Justjamie0418 Posts: 1,065 Member
edited January 19 in Fitness and Exercise
I am just getting into lifting heavy and I was thinking of how nice it would be to really get a good stretching session in on my off days. Tomorrow is sposed to be an off day for me, but I think I am going to swim and sit in the whirlpool and sauna for a little while. I think they may help with my DOMS some.

But I was wondering if anyone had any good suggestions for a whole DVD or Netflix segment on stretching? I have Insanity cardio recovery I 'could' use.

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    I'd probably do yoga instead of just stretching. I like the P90x power yoga, but I'm not sure if you can get or rent that as a stand alone
  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
    I have the yoga from the original P90x.. but not the P90x2. I hated that DVD, its ridiculously long! I will keep my eyes peeled for a decent yoga DVD too, so those suggestions are welcomed as well!

    Thank you! :)
  • succubaeangel
    succubaeangel Posts: 73
    Rodney Yee Power Yoga and Burn Yoga are good. In P90X, StrechX is nice, so are the streching in Les Mills Combat but they are not sold seperately.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Cathe Friedrich has a couple of yoga DVDs/downloads: Yoga Max and Yoga Relax which are both around 45 minute routines. There's also Stretch Max which is a series of three 20 minute routines, one just using a mat, one using a resistance band and one using a Swiss ball. All are good for stretching out DOMs.
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