Lost 5% body fat!

susiepet

Yay - my trainer measures this every so often - and since Jan 2nd I've lost 5% body fat and just over 4% body weight - water % much the same so I'm hoping that means I've gained some muscle along the way!
I'm really pleased as I've achieved this alongside a knee and a shoulder injury - and, I have to say, by upping my calories, eating some exercise calories back and logging food religiously. I've also cut down enormously on my white wine habit, which is another big nsv for me.

Goodness - I may even have a second (decaf) coffee to celebrate :laugh:

Sx

walkingforward

that is great. well done !

Graceious1

Goodness - I may even have a second (decaf) coffee to celebrate :laugh:

Sx

You deserve it and I may have a decaff with you. Well done.

susiepet

Thanks! And to top it all off the sun is shining and the daffs are out - spring in the UK at last....

bunbunzee44

good job!