TDEE what is yours?

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Replies

  • kwilliam2
    kwilliam2 Posts: 35
    I calculated mine to be about 2700, yet I can ate 3700 calories/day and lost weight..I'm experimenting at 4500 per day right now, any calculations for TDEE for myself have proven worthless..
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    Apparently 1600-1700
  • Ed98043
    Ed98043 Posts: 1,333 Member
    Mine is 2070 to 2180 depending on which calculator I use. The lower end is as per my FitBit so I generally use that.
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    My TDEE is 3,042 at 176cm, 61.9 kg and about 10% body fat.

    That being said I track my calories and macros on a weekly basis so I focus on hitting my weekly caloric target of 21,294 instead of a daily goal.

    I am sedentary most of the day but run six days a week overlapping with my lifting (stronglifts 5x5) and crosstraining schedule (swimming and cycling primarily). I take one rest day every week.

    I am currently maintaining my weight until my October marathon but may try to add some bulk after that.
  • T0FatToB3S1ck
    T0FatToB3S1ck Posts: 192 Member
    TDEE: 2234

    Do I pay attention to it? No I had to google and use a TDEE calculator to find out what it was ;)
  • Timshel_
    Timshel_ Posts: 22,834 Member
    TDEE 2700
    TDEE -20% is around 2100
    I take out the average axercise I do each day, which i about 400 calories, so my caloric goal each day is about 1700.

    And lots of play room in that.
  • jaz050465
    jaz050465 Posts: 3,508 Member
    TDEE 2700
    TDEE -20% is around 2100
    I take out the average axercise I do each day, which i about 400 calories, so my caloric goal each day is about 1700.

    And lots of play room in that.
    Why do you take out the exercise. That should be included. You've already taken out 20%
  • lauren3101
    lauren3101 Posts: 1,853 Member
    My fitbit tells me my TDEE daily, and it's generally between 2700 - 3000 a day. It's quite interesting to see how much it differs!
  • notworthstalking
    notworthstalking Posts: 531 Member
    Mine is somewhere between 2700 and 3200. I am still figuring what will help me maintain . I am 5'7 , female, 32 and around 140 pounds. This takes into account my active job, but not exercise .
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    around 3500
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I'm 5'7" and 130 pounds and I've been maintaining for over two years at 1700 PLUS exercise cals. I don't have a consistent TDEE, so I just go by what MFP gives me and then add earned exercise calories. My basic, couch potato TDEE is 1700, but some days I run 10 miles, other days I run 3 miles and strength train. Some weeks I've super active, others I'm super lazy - never the same thing, so I can't rely on one standard TDEE.
  • helenjon752
    helenjon752 Posts: 55 Member
    I don't understand why my TDEE is so low compared to others

    I am 5 feet 1.5 inches and petite frame age 62 116 lbs and calculated via scoobys

    With light exercise its 1575 and with moderate exercise its 1776

    My cals have to be very low to lose weight

    I only want to lose another 4 lb and reduce my body fat a little
  • talamer
    talamer Posts: 516 Member
    I'm 28 yrs, 5'4" (164 cm)

    CW: 64.5 kg
    %BF: 12~13%

    My TDEE with workout is 2300 kcal!

    I do TDEE- (15~20%) to loose fat!

    Goal %BF is below 10%
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    What is your TDEE and do you pay attention to it?

    I just worked mine out and it is 2733. I want to bulk up so I got to add 10% on to this.

    Has it worked for you?

    everyone should pay attention to their TDEE!

    I alternate between maintaining and cutting to lower my bodyfat a bit, and my TDEE is about 2200ish

    I am 5ft5 and 130ish pounds

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