climbing stairs

emckean

How many calories do I burn going up 250 steep stairs? I'm 180 lbs.

emckean

How many calories do I burn going up 250 steep stairs? I'm 180 lbs.

poubre

I took physics a LONG time ago, but knowing the total distance travelled vertically and horizontally is needed to calculate that. I'm sure there's an estimator somewhere though.

cmriverside

There are many websites to reference for calories burned if you can't find it in MFP

I really like this one:

http://www.fatburn.com/free_tool_activity_burn.asp
___________
Here's a couple more:

http://calorielab.com/burned

http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm