Chewing gum - Exercise calories/muscle hypertrophy?

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Jacwhite22
Jacwhite22 Posts: 7,012 Member
in Health and Weight Loss
Ok, So let me preface this by saying I don't normally chew gum........three days ago I picked up a pack of gum and have been chewing it the last two days (5-6 sticks a day) and today when I woke up I realized I have serious DOMS in my jaw. This led me to several questions I need help with.........


Should I chew less gum? I don't want my jaw getting big and bulky and I am worried that it is going to. I am currently eating at a deficit if that matters.

How should I estimate the exercise calories for this? Obviously if my jaw hurts this bad it's gotta be burning calories and I probably need to eat them back.....How do I estimate how many? Should I wear my HRM while I chew it to get an estimate?
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Replies

  • MFPfriend
    MFPfriend Posts: 1,121 Member
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    Just break up.
  • xampx
    xampx Posts: 323 Member
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    :laugh: YES! You should absolutely wear your HRM whilst chewing gum.

    Then you should log it under vigorous cleaning and housework :)

    Thanks for the giggle
  • sweetsarahj
    sweetsarahj Posts: 701 Member
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    This is sort of like how I count the calories burned whilst shelling pistachios.....
  • FireEngineRedHead
    FireEngineRedHead Posts: 281 Member
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    troll-face.png
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    I think as long as you do the appropriate jaw stretches, and maybe some inner-mouth deep tissue massage you should be ok, If you need assistance, I'm sure there is a certain beachbody Coachr that would be more than happy to show you how to properly stretch/use your mouth.

    Edited to fix typos, though I'm sure there are still a few...
  • Laurayinz
    Laurayinz Posts: 922 Member
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    Dude, do you even blow bubbles?
  • Brownsbacker4evr
    Brownsbacker4evr Posts: 365 Member
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    I just burned 975 calories doing 45 minutes of Gum (chewing, vigorous effort)
  • KatLifter
    KatLifter Posts: 1,314 Member
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    Don't forget to log the hard work of unwrapping all of those sticks of gum.
  • spade117
    spade117 Posts: 2,466 Member
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    How should I estimate the exercise calories for this? Obviously if my jaw hurts this bad it's gotta be burning calories and I probably need to eat them back.....How do I estimate how many?

    You don't have to eat the calories back if you swallow the gum.
  • hausofnichele
    hausofnichele Posts: 531 Member
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    You have to get the HRM strap snugly around your tongue. You may need the help of another person to get it properly adjusted.

    Also, you may need a new HRM strap for each gum-chewing exercise performed. It's worth it though. Trust me.
  • MizTerry
    MizTerry Posts: 3,763 Member
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    Perhaps you should clear it with your doctor first. "Ask your doctor if this is right for you."
  • synthomarsh
    synthomarsh Posts: 189 Member
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    yea but you have to wear your HRM around your jaw to get an accurate reading
  • K_Serz
    K_Serz Posts: 1,299 Member
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    How many sticks of gum are you chewing? Sounds like low resistance and high reps. If anything your jaw area might get smaller much like a marathon runners physic.

    Maybe if you chewed the whole pack at a time and did slow reps and then rested your jaw to do a more anaerobic workout.

    Have you thought about incorporating HIIT into your gum chewing? Got to be careful though and have a thorough warmup. Dont want to wind up with a bum TMJ.
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
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    Resistance training. Clearly, the gum is acting as the resistance. I think you would log it the same as if you were using a resistance band.

    Do be careful, if you are only chewing one piece of gum at a time, you shouldn't get too bulky but if you chew too many pieces of gum at a time, you will definitely end up with bulky jaws!!
  • hausofnichele
    hausofnichele Posts: 531 Member
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    Maybe if you chewed the whole pack at a time and did slow reps and then rested your jaw to do a more anaerobic workout.

    Like this?

    jimcarrey.gif
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    guys....these are serious questions. Let's keep this on topic.

    #1 - Wearing the HRM around the tongue/face doesn't even make sense.....Its a HEART rate monitor....It should always be around your chest....


    #2 - No ideas on Hypertrophy yet? I do not want to have to look at surgical options and it appears that if it becomes an issue that botox is only a temporary solution.

    http://www.realself.com/question/botox-permanently-correct-jaw-asymmetry-due-masseter-hypertrophy
  • hausofnichele
    hausofnichele Posts: 531 Member
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    You can feel your heartbeat on your tongue.

    So strap up!
  • JossFit
    JossFit Posts: 588 Member
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    Perhaps you should clear it with your doctor first. "Ask your doctor if this is right for you."

    Unless your doctor is a registered gum-chewing specialist I would just ignore this. Most doctors only get very basic gum chewing education and don't really know what they're talking about.
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    How many sticks of gum are you chewing? Sounds like low resistance and high reps. If anything your jaw area might get smaller much like a marathon runners physic.

    Maybe if you chewed the whole pack at a time and did slow reps and then rested your jaw to do a more anaerobic workout.

    Have you thought about incorporating HIIT into your gum chewing? Got to be careful though and have a thorough warmup. Dont want to wind up with a bum TMJ.

    Just one stick at a time.....That's a great point....I hadn't thought of that. Maybe I just have to build up my muscular endurance.
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
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    Dude, do you even blow bubbles?

    Bubbles-trailer-park-boys-eyes.gif

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