Need help -- "interval training"

jessannprice

I've heard that Treadmill Interval Training is the quickest way to really burn fat.. and it helps build your endurance for longer runs.

Well, I've just started and sorta made up my own routine (don't laugh) .. I walk about 2.5 mph for 5 mins to warm up.. then jog at 4 mph for 2 mins.. then walk 2.5 mph for 5 mins then jog for 4 mph for 2 more mins... I do this at least 4 times. That's all I can handle right now. I usually continue walking for 30-40 more mins at 3 mph just to get in a good hour of cardio.

Is this a good plan to start building from? Should I be doing something different?

Yes, I realize most people consider 4 mph a brisk walk.. but for me.. it's a jog -- and 2 very rough minutes.

Any advice is welcome!

Thanks!

CMGoodie

You are on the right path. Since everyone is built differently, their cardiovascular system is different etc., rate it. Use a 1-10 scale, 10 being the hardest.....starting at a 5-7 level, and working up to 9-10 level.

If you feel this is pushing you without burning you out while leaving you room for continuing improvement then go for it. It's when you burn out to quickly, it's counter productive.

Now intervals aren't just for the treadmill....be creative especially with the warm weather coming our way. You can do suicides, mountain climbers, sprints, running in place w/sprints in place, you can walk forward then jog backwards (do in a safe place), you can run up stairs then walk down them....all sorts of intervals.

Good luck.