We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Trying to figure out the last 25 pounds

JAMProphet
JAMProphet Posts: 288 Member
edited January 19 in Health and Weight Loss
Anybody know the difference between speaking to a dietitian and a nutritionist? I am going nuts over still being stuck at 200 for a year now. I'm thinking one of these might be able to help, but not sure...

Over the last two years, I have tried multiple eating strategies - eating 80% of my TDEE, eating more because I was lifting and doing tons of cardio; I went paleo, then no carb Atkins. It doesn't seem to matter which way I go- I never go lower then 199, and my body fat percentage is always at 28.8%. At 5'6", all indicators say I need to be at about 170, but I haven't been there since I was in 8th grade.

I would love any advice on how I might go about losing these last 25. Its making me a little nutso!!!
This discussion has been closed.

Categories