fat burning food???

Mtleiker
Mtleiker Posts: 160
edited January 19 in Food and Nutrition
i always see things on the internet about fat burning foods but i wanted to know about peoples PERSONAL experiences not online list of foods ya know. so has anyone noticed what types of foods are really helping them burn fat??

Replies

  • aproc
    aproc Posts: 1,033 Member
    There is no 'fat burning food'. Your not going to lose any fat unless your eating less and eating plenty of whole foods. Thats it.
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