Is SOY good or bad?

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briannadunn
briannadunn Posts: 841 Member
edited January 19 in Food and Nutrition
I just want to know what other people think? I have my own opinions.

Replies

  • SideSteel
    SideSteel Posts: 11,068 Member
    I don't have concerns about soy in the fairly limited quantity that I might eat/drink it.
  • 1brokegal44
    1brokegal44 Posts: 562 Member
    I think "bad" would only apply if you have an allergy or sensitivity to it.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Not good if you have any thyroid issues. I have also heard many products are made from GMO soy and may not be as good.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I think "bad" would only apply if you have an allergy or sensitivity to it.

    This ^^
  • TheLittleGingerDoesWeightLoss
    TheLittleGingerDoesWeightLoss Posts: 66 Member
    Some people argue that soy elevates the risk of breast cancer and such, but it's such a staple vegetable protein for vegetarians.
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