Yogaaah

ReneeCK
ReneeCK Posts: 63 Member
edited January 19 in Fitness and Exercise
Looking for a good yoga video to start out with ( I'm NOT flexible, but is an area I want to improve on ). There are so many out there! Any suggestions? :smile:

Replies

  • TheLittleGingerDoesWeightLoss
    TheLittleGingerDoesWeightLoss Posts: 66 Member
    From personal experience, I would suggest a class to just make sure that you aren't developing bad habits in regards to posture and forms.

    There are some movies, but not a lot, on Netflix.
    I have a beginners yoga DVD by Rodney Yee and I like it! I got it from Target for like ten bucks. They had plenty of other videos as well.
    Also, there are many videos on Youtube!
  • SerenaBeans08
    SerenaBeans08 Posts: 83 Member
    I love to use Jillian Michaels Yoga Meltdown DVD because she does yoga positions with movement. I've had it for a while and it still makes me sweat! I also have Rodney Yee's Beginners Yoga DVD too and it's also amazing! More for stretching and relaxing.
  • maiaroman18
    maiaroman18 Posts: 460 Member
    I go to classes at a gym, but one of my friends does the yoga on the Wii fit. If you're not going to do a class where there's someone there to correct your stances, the Wii will give helpful advice.
This discussion has been closed.

Categories