We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I'm allergic to eggs, milk, peanuts! Meal suggestions?

summerraechew
Posts: 4
Hello, I'm 21 years old female, currently on P90x (almost on month 3), and I love to cook. The problem is I recently developed a few food allergies (got skin tested at the doctor's as well) and unfortunately it's not a good combo... I'm allergic to eggs, peanuts, AND cow's milk. Also shrimp but that part isn't as challenging. My question is, do you have any meal suggestions/ideas? I love to eat healthy by the way, no junk. And please don't suggest salads. I eat lots of salads already. I'm talking about meals I can actually cook that contain no egg, milk, nor peanut product. Please and thank you ~
0
Replies
-
My daughter is allergic to milk and eggs, so I make a lot of things from scratch. But peanut butter is my default when she doesn't like what I made...
A lot of recipes you can use substitutes for butter or eggs. But my daughter can eat an entire package of bacon and not have to worry about weight, so I don't necessarily have "healthy" recipes. You can FR me, and I can send you what I have lying around the house.0 -
I would say to not drink milk, cook eggs, or buy peanuts.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions