Smoothies!

longshorts

Anyone know if these are healthy or not?

I get them freshly made at a smoothie bar.. so its just fruit and low fat probiotic yoghurt!

I have 1 per day just dont want to get them if theyre really bad
thanks!

JustJennie1

It depends on what is in them.

I make my own smoothies when I get home from the gym and they are close to 400 calories for one serving and they don't have anything bad:

1% milk
plain non fat Greek yogurt
frozen blueberries (not the sugary kind. Just plain, frozen blueberries)
protein powder
creatine
pb

overhaul12

Anyone know if these are healthy or not?

I get them freshly made at a smoothie bar.. so its just fruit and low fat probiotic yoghurt!

I have 1 per day just dont want to get them if theyre really bad
thanks!

Are you talking about smoothies in general? If you get them and you know that it's fruit and yogurt then I would say yes it's healthy, Just watch the sugar content. Sometimes extra sugar sneaks into commercially made smoothies.

I make a protein smoothie after every workout. 1.5c strawberries, 1c mixed berries, 1c almond milk and 1 scoop protein

longshorts

Thanks for your responses!!

Its just a smoothie bar I go to!
They make it from scratch with fresh fruit and plain low fat yoghurt and fat free milk!

Not thought about protein ones?
I was worried they would make me gain ''weight'' (muscle weight)

Im very uneducated about this kind of stuff! lol
xxx

Thanks!