30 calorie burger sliders!!!!!!

FranksRumHam
FranksRumHam Posts: 198 Member
in Recipes
having a big crowd over for the big game?!
these are guaranteed to have your crew coming back for more!

start with ground beef, i prefer 93% lean.
pinch off AND WEIGH 1/2oz. of beef.
flatten the meat into a patty.
season to taste. (im a sucker for sea salt and cracked pepper, but feel free to experiment!)
put a little EVOO in a skillet (nothing but cast iron for this guy!) and heat over high heat. watch for smoke, evoo has a pretty low burning temp.
pop your patty in there and listen to that sizzle!
cook to desired doneness. (medium rare for me, so about 10seconds on each side)

place your delicious patty on a bun, and adorn with whatever toppings you prefer!

if you really wanna keep the cals down, use squash or a slice of radish instead of meat, and lettuce leaves instead of bread, and water instead of ketchup, and a post-it note instead of cheese.

omg SO good!

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Replies

  • chunkydunk714
    chunkydunk714 Posts: 784 Member
    My stomach just growled.

    sounds bangin...thanks for sharing.
  • KevDaniel
    KevDaniel Posts: 449 Member
    bawhahahaha!! I came in here to say you were full of it.. but I see now :)
  • FranksRumHam
    FranksRumHam Posts: 198 Member
    bawhahahaha!! I came in here to say you were full of it.. but I see now :)

    the only thing im full of, dude, is 30 calorie sliders.
  • pennydreadful270
    pennydreadful270 Posts: 266 Member
    Have you ever heard the expression "if you're not a help, you're a hindrance"?

    ;)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    bawhahahaha!! I came in here to say you were full of it.. but I see now :)

    the only thing im full of, dude, is 30 calorie sliders.

    :laugh: :laugh: and perhaps, post it notes?
  • bearwith
    bearwith Posts: 525 Member
    love the post-it note!
  • FranksRumHam
    FranksRumHam Posts: 198 Member
    Have you ever heard the expression "if you're not a help, you're a hindrance"?

    ;)

    have you ever heard the expression "If a circus is half as good as it smells, it's a great show."

    me neither, but i like it.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    Have you ever heard the expression "if you're not a help, you're a hindrance"?

    ;)

    have you ever heard the expression "If a circus is half as good as it smells, it's a great show."

    me neither, but i like it.

    I lost it over this one. Water, meet keyboard. Keyboard, water.
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
    Or you could eat a gummi burger. Fat free
    goofygummy.jpg?w=630
  • lozadee
    lozadee Posts: 89 Member
    whats EVOO?
  • m4ttcheek
    m4ttcheek Posts: 229 Member
    whats EVOO?

    Extra virgin olive oil.


    Regular olive oil is a better option for frying.

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