We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
sorry i need help. starting to work out

SamantaSoolange
Posts: 3
im a recovered anorexic, when staring recovery i was at 95lbs after recovery 124lbs ive slowly lost a little im 110 now.
so im wanna do it the healthy way.
i wanna look thin and fit but not with big muscle.
i know if i want to lose weight i should be running or something but im too lazy.
it is just like around 10 pounds that i want to lose, so im gonna be dieting and working out to look fit and toned.
i know that if you want to built muscle you need to eat a good amount of calories most of them proteins.
But if i work out, and intead of eating to built muscle, im on a diet to lose weight. will i be still builting muscle? because i dont want to.
all i want to do is lose weight and tone my body a little. i dont want my muscles to get big, i dont want to weight a lot. because ive hearded that muscles weight more.
so yeah will i be builting muscle doing that? i dont want to
so im wanna do it the healthy way.
i wanna look thin and fit but not with big muscle.
i know if i want to lose weight i should be running or something but im too lazy.
it is just like around 10 pounds that i want to lose, so im gonna be dieting and working out to look fit and toned.
i know that if you want to built muscle you need to eat a good amount of calories most of them proteins.
But if i work out, and intead of eating to built muscle, im on a diet to lose weight. will i be still builting muscle? because i dont want to.
all i want to do is lose weight and tone my body a little. i dont want my muscles to get big, i dont want to weight a lot. because ive hearded that muscles weight more.
so yeah will i be builting muscle doing that? i dont want to
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions