Are my body fat % and lean muscle mass OK?

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MsJourno
MsJourno Posts: 33 Member
in Fitness and Exercise
Got a new digital scale today that calculates water weight and body fat percentage along with normal weight. My starting weight was 126 pounds,

Here are my currentreadings:

Weight : 120 lbs

Body Fat Percentage : 20 %

Water weight: 54%

Based on this, I calculated my lean muscle mass through an online calculator and the result was that I have 96 pounds of lean muscle.

I have a couple of more pounds to lose to reach my goal weight. I eat within calorie goals and exercise 45-60 mins every day, six days a week.

Just wanted to know if my results are reason enough to feel happy with my progress so far. Knowing this will motivate me to keep doing what I am doing.

Thanks to all of you who reply.

Replies

  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    What are your goals? Also, I think you are the only person that can judge whether your current readings are good for you are not, based on goals that you may have

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