Weight loss over 55

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  • jbs2travel
    jbs2travel Posts: 68 Member
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    I am 66 and have lost a total of 55 pounds since 12/11. I have diabetes, hypothyroid and fibromyalgia. If I can do it - you can do it!!
    One day at a time making better choices and getting off my butt!
  • barbaratrollman
    barbaratrollman Posts: 317 Member
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    I am 55, going to be 56 this coming August.
    I *do* find it a little bit more difficult for me to lose than it has been in my younger years, but I have still had some success. I started Jan. 4th of this year, so I guess 27 pounds isn't too bad.

    Stay active, get in some cardio and weight training. Get support from some very knowledgeable and good people here. You'll be successful. :) I won't ever use age as a reason to not be working toward fitness. I plan to still be working on staying fit when I'm 100-years old. :D
  • darwinwoodka
    darwinwoodka Posts: 322 Member
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    Will be 55 in November. Wasn't losing anything til I got on here and started logging, in spite of a LOT of exercise and strength training.

    Ya gotta eat less than you burn, that's all.

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