Level 3 of 30 Day Shred

leann74016

Did this level hurt your back?? I am not working out tonight b/c the middle and almost lower part of my back hurt pretty bad. I didn't know if maybe it was something I have done today or if level 3 hurts other peoples back too? Please tell me about your experience and if you had any back pain from level 3. I had temendous hip pain from level 2 but now that i'm on to level 3 the hip pain has subsided thankfully!