How do you log the 30DS?

amandatiffany90
amandatiffany90 Posts: 44
in Fitness and Exercise
Hello!

I was wondering how you log Jillian Michael's 30 day shred? Do you log it as Aerobics? Not sure how to categorize a mixed workout :)

Replies

  • thebzax
    thebzax Posts: 55 Member
    I usually log it as circuit training.
  • claire671
    claire671 Posts: 93 Member
    Circuit training here too.
  • AbsyPernet
    AbsyPernet Posts: 145
    :tongue: Hi

    It's totally up to you :) I did log mine as circuit training and also use a HRM too.

    Good luck
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Curves Circuit Training.. other ones like circuit training give very high inaccurate burn!
  • thejubster1
    thejubster1 Posts: 57 Member
    Hi... I created my own exercise under cardio, and log in the values from my HRM... So far I have done 3 days of level 1, and my calories burned have range from mid 140s to mid 160s.... The HRM is new, and I have checked its results against other monitors, so I am sure its working OK.....
  • kirstyb393
    kirstyb393 Posts: 63
    yeah create your own if you have a hrm or log it as ciscuit training x
  • LauriePar
    LauriePar Posts: 257 Member
    I log it in as circuit training--vigorous
  • RoseThePenguin
    RoseThePenguin Posts: 100 Member
    I don't knwo if you have an Argos around you, but I picked up a HRM for £19.99 and so far it's proven to be pretty reliable!

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