High Fiber / Low Carb Foods?

elizashopsalot
elizashopsalot Posts: 5 Member
edited January 19 in Food and Nutrition
I need to maintain a high fiber diet for medical reasons (40+ grams per day). I find that the most common high fiber foods I eat equate to lots of carbs in my diet. Does anyone have suggestions on good high fiber foods that are low in carbs? Thanks!

Replies

  • RalphthePutz
    RalphthePutz Posts: 16 Member
    Bump.
  • akp4Him
    akp4Him Posts: 227
    Garden of Life has a raw fiber powder. It has 9 grams of fiber and 11 grams of carbs. I usually mix it with my protein drink. Some veggies are low carb and high fiber.
  • tiddlebit11
    tiddlebit11 Posts: 182
    I have problems with fiber too as i have many GI tract issues,

    I use the metamucil Fibresure.... its a powder you just mix in with things, totally tasteless and gives you way more fibre than in normal metamucil (physillium husk) supplements

    1 serving has only 5g of carbs and 4 of those are the fibre
  • allshebe
    allshebe Posts: 423 Member
    broccoli - 1 cup (cooked) has 14 g carbs total and 9 g fiber
  • Princess4Run
    Princess4Run Posts: 135 Member
    Foods high in fiber may not be as high in carb as you believe. Blackberries have 14 grams of carbs and 8 grams of fiber per cup. However, the NET carbs is only 6. Fiber is undigested and passes through, so you subtract that from your total carb value. Berries are a great low carb, high fiber, nutritious food.
  • upgetupgetup
    upgetupgetup Posts: 749 Member
    http://lowcarbdiets.about.com/od/nutrition/a/fibercounts.htm
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