Before and After Photos ... New Friends Sought

DavidH50

I am looking for some feedback. The transformation took me three months...what do you think?

keely1998

WOW that is so motivation 4 me, feel free to add me as a friend and tell me your secret

SANCHLI

Kuddos!! You look great, keep it up :happy:

verptwerp

Awesome transformation :drinker:

AA1ex

Great work! It shows that you worked hard for that after shot. Are you in maintince* now or still going to continue?

Tannedtiffers

awesome job!

kaycepo

Great job! It took 10 years off of ya!

smittieaj

Good work, sir!

smallerWORD

Lies!!!! lol! I'm kidding! 3 months? That is totally awesome. And yes I agree. It took 10 years off. I know your wife is a happy woman!

clperrett

that is a fantastic transformation - how did you do that?!!

jay11284

That's some excellent, inspiring progress!

Please share some details about how you did it.
- What workouts you focused on, how often you did them
- How many calories you ate daily
- How much protein you had each day

heiditorres9

Great job! You look awesome :happy:

Lifting_Knitter

You did well! You look great!

tinalatina

Great job!

thetemplateblog

You give me hope A few years ago I was getting too old, my aim is to reverse that.

Onaughmae

Kudos! Looking good

DavidH50

Thanks. So do you.

DavidH50

It can be done.

DavidH50

Diet and exercise...don't you wish you had thought of that first?

slowly_changing12

nice job!!!!!!! you can really see your hard work!!!