What was the most calories you've burnt in a single day?

dirtyd89
dirtyd89 Posts: 170
in Fitness and Exercise
For me I burnt 2,500 calories doing 180 minutes (3 hours) of work in the gym.

It was intense.
:D

Most days I average in between 600-1,200/day depending on what I'm doing.

I'm clearly in fat burning mode.

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    4000+, done it a few times.
  • katy_trail
    katy_trail Posts: 1,992 Member
    how am i supposed to do that? you're not even saying what you did?

    recorded? yesterday. punching bag intervals workout around 1k for an hour
    this is the first time i've done this in maybe a year, and never for this long
    and i could've done more
  • denezy
    denezy Posts: 573 Member
    I do a mountain bike / canoe race every year that takes between 5-6 hrs. estimate the calorie burn somewhere around 3,500.

    I regularly do 5-6 hr bike rides on the weekend, my HRM gives me about 3,000 for that.

    I just laugh.
  • Ari112233
    Ari112233 Posts: 91 Member
    3000+ while cross country skiing all day. Probably 1000 max at the gym by doing an hour cardio class like zumba or advanced step followed by an hour group strength or kickboxing. I've also burned a lot by a 5 hour hard hike but not sure how much.
  • Anna800
    Anna800 Posts: 639 Member
    Wow was impressed with burning 1000 calories on a bike ride.

Categories