Plateaus

aleiat
aleiat Posts: 11
edited January 20 in Fitness and Exercise
Does anyone have any tips for getting though plateaus? I hit one each time I loose an additional 10lbs.

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Can you provide some more information? What is your nutrition (calorie budget, macronutrient ratio) like? What is your fitness program like? A bit more details, might provide some helpful feedback.

    Good work at plugging away!
This discussion has been closed.

Categories