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Insanity. Can I pick up where I left off or start over?

MissRae123
MissRae123 Posts: 39 Member
edited January 20 in Fitness and Exercise
I made it through week 3 of Insanity and then my house came down with fevers and crap. I was off for exactly one week. The scale and my measurements are the exact same as they were a week ago. Can I just pick up at week 4 or should I start all over?

Replies

  • isisbryan
    isisbryan Posts: 105 Member
    I would say restart Week 3 just to see where your body is and how much you can handle.
  • catpea33
    catpea33 Posts: 76 Member
    You could restart week 3 or just continue where you left off. One week won't be enough to lose your fitness. That being said, take it a bit easier the first few days. You might be a bit weaker as a result of your illness. No point in overdoing it immediately!
  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    In a recent interview Shaun said if you missed a few days, pick up where you left off, but if you missed a week, start over. Especially when you're only 3 weeks in. But, do what you feel like doing I guess :) good luck!
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