Speak your mind!
JeniferEverx3
Posts: 219 Member
Hello!
Just wanted to invite you all in to view my diary and let me know what you think about how I'm getting my calories and what I can improve.
I am learning how to eat right and my main focus has been my calorie intake vs healthier foods. What should I change or cut back on? What foods can I replace with something better?
Keep in mind that I am on a limited budget.
Have at it (kind words only please)
Just wanted to invite you all in to view my diary and let me know what you think about how I'm getting my calories and what I can improve.
I am learning how to eat right and my main focus has been my calorie intake vs healthier foods. What should I change or cut back on? What foods can I replace with something better?
Keep in mind that I am on a limited budget.
Have at it (kind words only please)
0
Replies
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How tall are you and how did you choose 115lb as the goal? You appear to eat quite healthy in the last week, so I suggest you track your protein intake and drop the cholesterol unless that is a known problem. I suspect your protein might be on the low end.0
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