After work/Before Dinner snacking

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  • Crossett0803
    Crossett0803 Posts: 7 Member
    I use my crock pot a lot for dinner. When I get home, it's ready. No time for snacking
  • breeshabebe
    breeshabebe Posts: 580 Member
    I weigh myself as soon as a walk in the door (I'm one of those everyday weighers) then if it gives me a low number then I get excited because if I eat well for the rest of the night, I wonder what I will weigh in the morning. OR if it gives me a high number, its a reminder for me to stay on track.

    For some people, the scale is discouraging... for me its motivating.
  • wllwsmmr
    wllwsmmr Posts: 391 Member
    I feel you!! I'm a snacker!!

    Either you work it into your caloric goal ie make calorie allowance for the after work snack and not have too big a dinner, or have something to do after work! Be it hang out with friends, take a shower and paint your nails, do some shopping, or cleaning your house/grocery shopping, chores that you can allocate to do at that time! Staying busy helps! And yes gum haha.
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