Runnin runnin...

bluurgg
bluurgg Posts: 2
in Fitness and Exercise
I have never been a "runner". In high school I was in the marching band, and then in college I focused mostly on having fun... so I'm not what you would call a formal athlete. Tuesday I tried to complete my couch to 5k routine... warm up, run 22 minutes, cool down. I stopped running after 17 minutes. Today, I completed it! 22 minutes of non-stop running! Sure, it was at a slow speed on the treadmill (5mph), but I DID IT!
Next indoor run is for 25 minutes (scheduled for Tuesday). Wish me luck! :smile:

Replies

  • debi_f
    debi_f Posts: 330 Member
    Good for you!

    I'm a recent running convert, too, and I'm loving it! Just keep going :-)

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