Low impact exercise needed (bad knees). Any Ideas?

Kimmy1981
Kimmy1981 Posts: 9 Member
edited January 20 in Fitness and Exercise
I am needing some ideas for a low impact workout. I haven't worked out in a long time. So please take it easy on me lol. Thanks.

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    swimming, cycling, things like the elliptical machine and such are lower impact.
  • bubblybabeuk
    bubblybabeuk Posts: 216 Member
    Elliptical or bike, that's what physio told me to use after surgery. Take it easy and see how it goes. Good luck xx
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