Do you take a protein shake pre w/o

MiamiKid305

10oz of vanilla/chocolate almond milk
protein powder(obviously)
frozen strawberries
banana
a handfull of spinach
2 tablespoons of instant coffee

I take it throughout my workout

darwinwoodka

Usually post workout to rebuild and rehydrate.

agggie550

30 Minutes Before...
Muscle Pharm Combat 1 Scoop
1 Cup Almond Milk
2 Scoops Con-Cret Creatin HCl
1 Scoop Glutamine

Then 20 Minutes before...

1 Scoop NO Xplode
2 Scoop Con-Cret


Then within 15 minutes after
Muscle Pharm Combat 1 Scoop
Muscle Pharm Casein 1 Scoop
1.5 Cups Almond Milk
2 Scoops Con-Cret Creatin HCl
1 Scoop Glutamine

NutellaAddict

Different strokes for different folks. I personally would puke if I had a protein shake BEFORE my workout. I prefer sticking with after

MiamiKid305

30 Minutes Before...
Muscle Pharm Combat 1 Scoop
1 Cup Almond Milk
2 Scoops Con-Cret Creatin HCl
1 Scoop Glutamine

Then 20 Minutes before...

1 Scoop NO Xplode
2 Scoop Con-Cret


Then within 15 minutes after
Muscle Pharm Combat 1 Scoop
Muscle Pharm Casein 1 Scoop
1.5 Cups Almond Milk
2 Scoops Con-Cret Creatin HCl
1 Scoop Glutamine

bsn should have kept their old formula!

jfrankic

I workout/lift fasted. I usually workout 14 hours after last consuming calories (coffee and water only in the mornings) then break my fast at 16 hours. :noway: For realz.

DoneBroughtSexyBack

I never do but that is just because it will upset my stomach. I always take mine post.

MiamiKid305

Different strokes for different folks. I personally would puke if I had a protein shake BEFORE my workout. I prefer sticking with after

i dont take one on leg day cause i will puke no doubt

agggie550

I dont think I have tried any pre work out ... MO Xplode, C4, Muscle Pharm Assualt, or Super Pump that I would say "WOW this is delicious" ... I just ended up with the NO Xplode because they were selling it on Woot.com two containers for 19.99 and its not the worst one I ever tasted I just don't like how you are supposed to stir it and not shake it because of the delivery system.

MiamiKid305

lol i dont think pre workout powders are supposed to taste great lol.. actually Hemavol does!

bearwith

I get a stitch if I drink or eat before running so tend to have something after. Maximuscle diet shake - it has green tea.

sammielealea

Dymatize BCAA formula in grape helps me when training fasted; tastes good too
ETA: I take my protein post workout.

NutellaAddict

I dont think I have tried any pre work out ... MO Xplode, C4, Muscle Pharm Assualt, or Super Pump that I would say "WOW this is delicious" ... I just ended up with the NO Xplode because they were selling it on Woot.com two containers for 19.99 and its not the worst one I ever tasted I just don't like how you are supposed to stir it and not shake it because of the delivery system.

No Xplode makes me feel like a crack head all jittery.

krhn

I take it both pre and post workout because I can insure my muscles aren't getting burnt from the workout but also add more replenishment thereafter!

MiamiKid305

Dymatize BCAA formula in grape helps me when training fasted; tastes good too
ETA: I take my protein post workout.

I take BLOX bcaa's or "silk aminos" which taste amazing too

agggie550

NO Xplode, Super Pump and C4 all gave me the Jitters ... I love it

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