Help! What do I eat for glowing health and vitality?
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Are you happy with how your life is going etc? I think a lot of how we look in our skin/hair/general person comes from our brain and if you feel positive about yourself then you will glow with that positivity. It sounds so ridiculous but things like stress and worries can really affect the outwards signs of 'health.' Your diet does sound really healthy! You should be proud :-) Do you think other people have noticed that you look healthier but may just have not mentioned it to you - sometimes people are shy with giving compliments as they don't know how they'll be taken. We are our own worst critics too - I will never allow myself compliments because I nit pick at all the things I don't like about myself. You might look much healthier than you think - other people don't see the little flaws that we imagine are so obvious!
I know this makes me sound like a mentalist but the healthiest looking people are always those that are happiest and most relaxed in their lives!0
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