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Just getting started, you can help !!!

Mrssexy
Mrssexy Posts: 1
edited January 20 in Introduce Yourself
Need some help to stay on track , also to keep my engery level up

Replies

  • triciamarie88
    triciamarie88 Posts: 3 Member
    How can I help you stay on track? Let me know, see my profile and message me.

    As for energy, make sure you get enough sleep. Also, frequent consumption of high-fat high-calorie foods can make you feel sluggish and less energized throughout the day.

    People normally think that exercise will make you feel tired, but as you get into a regular exercise routine you'll eventually feel more energized throughout the day!
  • shockrocka
    shockrocka Posts: 1
    Lord knows I need it, I have plateaued and I am very bored with my workouts I really don't know what to do
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