Just getting started, you can help !!!
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Mrssexy
Posts: 1
Need some help to stay on track , also to keep my engery level up
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How can I help you stay on track? Let me know, see my profile and message me.
As for energy, make sure you get enough sleep. Also, frequent consumption of high-fat high-calorie foods can make you feel sluggish and less energized throughout the day.
People normally think that exercise will make you feel tired, but as you get into a regular exercise routine you'll eventually feel more energized throughout the day!0 -
Lord knows I need it, I have plateaued and I am very bored with my workouts I really don't know what to do0
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