How to prevent loose skin?
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Jfox1087
Posts: 1 Member
I've lost 55 pounds so far... I'm wanting to lose another 30 to 40. I am now going to start adding more weight training into my workout but are there any vitamins I should be taking as well....or certain oils???
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Replies
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Best things you can do to prevent loose skin (although a lot of it has to do with your own genetics and skin elasticity):
1. Drink plenty of water
2. Lift weights
3. Lose slowly.0 -
Best things you can do to prevent loose skin (although a lot of it has to do with your own genetics and skin elasticity):
1. Drink plenty of water
2. Lift weights
3. Lose slowly.
I agree with what she^ said! I still have a ways to go but i think it has a lot to do with genetics! I have been big most of my post military-adult days so i think i am a little more firm than most people at my height and weight!0 -
Congratulations on your success! That is fantastic!!!!0
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