Question about earned calories from exercise

melizzzzard
melizzzzard Posts: 21 Member
in Health and Weight Loss
So I was wondering if every time we gain calories from exercise will our food diary recalibrate our nutrition goals for the day (i.e carbs, sugars, fiber, ect)? I've never really checked or noticed if any of mine decreased after burning calories from exercise. Since we are suppose to eat back our calories burned, it only makes sense to recalibrate the goals in order to make room for the calories we will eventually eat back. Right? Maybe I'm just nonobservant.

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    It does change your goals for protein, carbs and fat depending on daily intake. I've never noticed fibre or anything.

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